Huntington Connects

ADHD Blog

Connecting you to the latest news, tips and academic resources

Tips for Teens: Procrastination Busters

In my last post I talked about reasons why ADHD and procrastination often go hand-in-hand. ADHD tendencies like preferring instant rewards over long-term payoffs, difficulty with time management, feeling overwhelmed and not knowing where to start, low self-confidence, and being easily distracted all contribute to difficulties with procrastination. Take a minute to read thought my last post and see if any of these ADHD tendencies apply to you. Once you understand why you procrastinate you’ll be able to take some simple steps to stop the procrastination cycle. Start with one or two of the procrastination busters below that you think might be most helpful for you. With the right strategies for you and your ADHD you’ll be able to stopping putting off all of those things that you should be doing today!

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Tips for Teens –Why is it so Hard to Stop Procrastinating?

Everyone procrastinates sometimes. It’s human nature. But when you procrastinate so often that it prevents you from reaching your full potential and adds stress and anxiety to your life, then it’s a problem. You’re not alone. Most people with ADHD (and many people without ADHD) struggle with procrastination. The good news is that you can break the procrastination cycle with two steps: first identify the ADHD tendencies that cause you to procrastinate and then make some relatively simple changes that will help you overcome these challenges.

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Tips for Tackling Test Anxiety

Every time a test comes around the same symptoms start to crop up. Your child complains of headaches or stomachaches, has trouble sleeping, cries or becomes or irritable, and may even beg to stay home from school. Older kids and teens may tell you that they're worried about a test, say that they're going to fail, or fear that they'll panic and their mind will go blank when the exam is in front of them. Test anxiety is a very real problem that affects 25-40% of students, and occurs more often in kids and teens with ADHD. While a mild amount of anxiety can actual help with focus during study sessions and exams, the high levels of stress, nervousness, and fear that accompanies test anxiety will actually have the opposite effect.

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Handwriting and ADHD

Messy handwriting that results in illegible homework assignments and sloppy work is a frustrating problem for many kids with ADHD. Handwriting difficulties often leave parents and teachers wondering why kids who are bright and knowledgeable can seem to be so "careless" when they complete assignments. Kids and teens get frustrated because they lose points on homework and tests not because they didn't know the material but because their answers weren't legible. As kids get older and more of their written communication occurs electronically, having neat handwriting becomes less problematic on a day-to-day basis. But during the school years, handwriting weaknesses contribute to poor academic performance, anxiety, stress and lower self-esteem.

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Simple Strategies for Helping your Child Listen and Follow Through

When your child has ADHD getting them to follow through on seemingly simple requests can be frustrating and challenging. You've probably wondered more than a few times how your child is able to tune you out so effectively, to the point where he or she seems to literally not hear you when you ask him or her to do something. Or you struggle to understand what exactly happens when you ask him or her to go put on his or her shoes and socks only to have them come back 20 minutes later with a sock on one foot and no shoes in sight. Moments like these are par for the course when you have a child with ADHD, but there are things you can do to make these moments less frequent. The way that you give your child instructions can have a huge impact on his or her ability to follow through. And, when you pair these effective instructions with praise for a job well done, you'll see big improvements and less frustration all around.

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Understanding Executive Functioning Skills and ADHD

In the past few years there has been a surge in our understanding of executive functioning skills and how they overlap with ADHD. As a parent of a child or teen with ADHD you've likely come across articles about executive functioning online or heard the term mentioned by teachers at your child's school. However, many parents don't feel as though they really understand what executive functioning skills are or how they relate to ADHD. Developing a clear understanding of executive functions can help you think more broadly about your child's ADHD symptoms, and might even help you identify new strategies for helping your child succeed at school and at home.

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