In my last post I talked about reasons why ADHD and procrastination often go hand-in-hand. ADHD tendencies like preferring instant rewards over long-term payoffs, difficulty with time management, feeling overwhelmed and not knowing where to start, low self-confidence, and being easily distracted all contribute to difficulties with procrastination. Take a minute to read thought my last post and see if any of these ADHD tendencies apply to you. Once you understand why you procrastinate you’ll be able to take some simple steps to stop the procrastination cycle. Start with one or two of the procrastination busters below that you think might be most helpful for you. With the right strategies for you and your ADHD you’ll be able to stopping putting off all of those things that you should be doing today!
Get help when you need it. Reaching your full potential with ADHD means having to rely on other people to help you accomplish some of your goals. When it comes to long-term projects or subjects that are a struggle, ask for help if you’re not making progress on your own. If you have been planning to start studying for the SATs for months but haven’t even looked at a single vocabulary word, then chances are you’re going to need someone to help you create and stick with a study plan. If you feel like you’re falling behind in a subject and this is making it harder than ever to finish assignments on time, then talk to your teacher or find a tutor. Everyone does better when they have someone to help them get started, stay on task, and catch up on material they may have missed or don’t understand. With ADHD having someone to help is even more important, so don’t go it alone. Sometimes something as simple as asking a friend to call and remind you to get to work can go a long way.
Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers.
Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com.
This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.