With final exams quickly approaching, now is the time to put together a rock-solid test-taking plan that will help you reach your full potential this year. All of the usual final exam advice still holds true: study hard, get a good night’s sleep, eat a high protein breakfast, and keep your stress levels down by making time for exercise and time with friends. This year, consider also adding some inspiring pre-exam music to your finals plan to help take your exam performance to the next level.
A recent study found that kids with ADHD would like to talk to their doctors directly about ADHD medication and ADHD symptoms, but don’t often ask the questions that are on their mind. Researchers at the University of North Carolina at Chapel Hill surveyed 70 kids between the ages of 7-17 who were diagnosed with ADHD and were prescribed ADHD medication by their pediatricians or primary care providers. One-third of the kids said that they wished their doctor spent more time talking to them directly about their ADHD, and 57% percent reported that their doctor spent most of the appointment talking to their parents.
Childhood today is very different from childhood 30 years ago, when time outside of school was spent playing in the neighborhood, often unsupervised and undirected by adults. Today kids and teens typically attend a host of extracurricular activities after school, with little free time in-between. Do a quick search online for “overscheduled kids” and you’ll find hundreds of articles warning parents about the perils of enrolling kids in too many extracurricular activities. These articles typically highlight the negative effects that too little free time can have on creativity, imaginative play, and social development. What these articles rarely discuss, however, is the reality faced by many parents who frequently work during the after school hours and need these activities to keep their children and teens safe and occupied. Parents of children and teens with ADHD face another reality as well: unstructured and unsupervised downtime often quickly leads to impulsive and sometimes unsafe behavior as well as sibling arguments. As a result, unstructured time often ends with a punishment for bad behavior, or is simply replaced by screen time in an effort to keep the peace at home.
In my last post I discussed the powerful impact that having a Growth Mindset can have on motivation and academic achievement. With a Growth Mindset you believe that through effort and the use of solid strategies you can become smarter and better at just about anything you put your mind to. And in fact, there’s a great deal of neuroscience research supporting the notion that we can in fact “grow our brains” and become smarter!