For many kids and teens with ADHD, getting a good night’s sleep is a struggle. In fact, up to 70% of kids and teens with ADHD have ongoing sleep problems. These sleep challenges range from having a hard time falling asleep or staying asleep, to having extreme difficulty getting out of bed in the morning and feeling very sleepy throughout the day. It can seem like sleep problems stem from the fact that having ADHD seems to give kids so much energy at night, but the relationship between ADHD and sleep is actually quite complex and influenced by many factors.
Fortunately, most sleep problems in ADHD can be treated successfully. Developing a clear understanding of your child’s sleep problems is the first step determining which intervention will be most helpful.
If your child or teen has ongoing sleep problems that make it difficult for him or her to fall asleep, wake up in the morning, or stay alert throughout the day, then talk to your child’s pediatrician. A thorough sleep assessment will help uncover the cause of the sleep problems, and will help determine which intervention is best for your child.
Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers.
Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com.
This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.